How To Make An Ayurvedic Dish
Knowledge Videos February 25th, 2009
Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the ?art of living wisely.? In simple terms, Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on lifestyle, massage, yoga and herbal remedies and of course food. In this video Anjeli Pathak show how to cook ?Kitcheri?, a one pot dish containing ingredients with many Ayurvedic properties - his one rice, lentils, vegetables and wonderful healing spices. It is fully balanced, nutritious and inexpensive.
Resistance Band Standing Row
Knowledge Videos February 25th, 2009
Demonstration of how to properly do a resistance band standing row exercise. Visit http://www.resistancebands.info/ for more resistance band workout videos.
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