How To Become Faster

Athletics, Knowledge Videos, Sports & Outdoors March 6th, 2012

Physical trainer Richard Hume takes you through two basic leg exercises that will help the fast twitch muscles in your legs which will make you faster in short running or sprinting situations.

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How To Run Faster

Athletics, Knowledge Videos, Sports & Outdoors September 16th, 2011

Endurance running requires dedication and skill. Not only does the runner need to maximize speed, but the individual also has to maintain it. This video will give you some basic tips on how to increase your speed and succeed at endurance running!

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A Guide To Athletics Training

Athletics, Knowledge Videos, Sports & Outdoors September 16th, 2011

This video by athletics performance director Mike Antoniades describes important aspects of training in different distances to increase running time. It also offers specific information about middle distance running and sprinting, and running gear and running shoes.

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