How To Improve Your Aerobic Fitness

Beauty & Style, Cardio Workouts, Exercise & Fitness Advice, Fitness & Weight Loss, Knowledge Videos, Sports & Outdoors, Workouts April 5th, 2012

This Videojug film is designed to help you improve your aerobic fitness. It focuses on changing your running from consistent running to alternation between sprinting and walking.

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How To Strengthen Core Muscles

Beauty & Style, Exercise & Fitness Advice, Fitness & Weight Loss, General Workouts, Knowledge Videos, Sports & Outdoors, Workouts April 5th, 2012

If you want to strengthen your core muscles, add the side plank, superman plank, and front plank to your workout. A fitness expert shows you how to do these exercises.

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How To Stretch The Sartorius Muscle

Beauty & Style, Exercise & Fitness Advice, Fitness & Weight Loss, Knowledge Videos, Leg Workouts, Sports & Outdoors, Workouts April 5th, 2012

This Videojug film teaches you how to stretch your sartorius muscle. Two methods are shown: one for training alone, and one for training with a partner.

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How To Strengthen Upper Back Muscles

Beauty & Style, Chest & Back Workouts, Exercise & Fitness Advice, Fitness & Weight Loss, Knowledge Videos, Sports & Outdoors, Workouts April 5th, 2012

This Videojug video shows you how to strengthen your upper back muscles with both barbells and dumbbells but while still utilizing the same basic technique with either one.

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How To Schedule A Muscle Confusion Workout

Beauty & Style, Chest & Back Workouts, Exercise & Fitness Advice, Fitness & Weight Loss, Knowledge Videos, Sports & Outdoors, Workouts April 5th, 2012

A muscle confusion workout is key if you want to keep increasing and developing your muscles. It helps to stop you from plateauing and provides good variation while working out which can also prevent tedium.

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