How To Do Self Defense For Women

Creative & Culture, Knowledge Videos, Lifestyle & Home, Personal Safety, Self Defense, Social Life September 14th, 2011

This video teaches women to defend themselves using aikido, a martial arts technique that uses the momentum of the attacker for mounting a defence. It is a blend of martial arts, religion and philosophy.

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How To Block A Punch

Creative & Culture, Knowledge Videos, Lifestyle & Home, Personal Safety, Self Defense, Social Life May 25th, 2011

Just in case you find yourself in a fight where someone's trying to punch you, watch personal trainer Dan Roberts teach you how to block a punch.

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