How To Tone Your Thighs
Beauty & Style, Fitness & Weight Loss, Knowledge Videos, Pilates, Sports & Outdoors, Yoga & Pilates September 13th, 2011
How To Do A Backbend
Beauty & Style, Fitness & Weight Loss, Knowledge Videos, Sports & Outdoors, Yoga, Yoga & Pilates August 20th, 2011
Benefit from this age-old science made easily accessible to you by Videojug! The teacher talks you through the Yoga posture called a Back Bend or a Wheel, which is an intense back stretch that is not only physically strengthening but effects the subtle energy centers in your body as well!
How To Do Ujjaya Breathing
Beauty & Style, Fitness & Weight Loss, Knowledge Videos, Sports & Outdoors, Yoga, Yoga & Pilates August 20th, 2011
How To Do Side Crow
Beauty & Style, Fitness & Weight Loss, Knowledge Videos, Sports & Outdoors, Yoga, Yoga & Pilates August 20th, 2011
Yoga teacher Niki Taylor offers a detailed description and demonstration of the yoga posture, Side Crow, an intensive stretch for the lower back and also an excellent upper body workout; she also provides specific instructions about the correct breathing techniques to apply while performing this specific posture which involves both leg and arm movements.
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